Positive mental health is a state of wellbeing where you can reach your potential, you feel equipped to cope with the normal stresses of life, you can work productively and you are able to contribute to your community. We all face setbacks in our lives and sometimes things just feel tough.
This year, Mental Health Month is all about Tuning In – it’s about being present and aware of what’s happening in your world. By focusing on what you can control, you can find new perspectives, understand what’s going on for you and for others and help build a supportive network for positive mental health. Download our daily inspiration calendar to help you take some steps towards building a strong, healthy, happy mind.