From owning his own business, to five weeks into a new national role, Toby talks to us about his own mental health journey. We discuss the role of employers and employees when it comes to mental health as he believes mental health is the last big stigma left in society and we are all responsible for breaking that down.

Toby leaves us with a very practical piece of advice and that is to develop a mental health plan when you are well, and when your head is in a good place.